BRIDGE
PILATES

of WAYNE

Your Path to Strength and Wellness

Bridge Pilates is dedicated to empowering individuals to achieve their optimal physical health and well-being through personalized, in-home Pilates instruction. 

Whether you are recovering from an injury, seeking to prevent future injuries or aiming to improve your overall well-being, Pilates is a great way to improve core strength, flexibility, balance and is suitable for people of all ages and fitness levels.

Balance your lifestyle with exercises to improve your overall well-being.

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Restore proper movement patterns and strength.

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Individualized personal instruction to meet your specific needs.

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Daily exercise can help you relax and improve your overall mental health.

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Goals are easier to achieve when we work together.

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Enhance your wellness journey and discover the transformative power of Pilates.

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MEET

Jen Winnick

Pilates/COTA

My mission is to create a supportive environment where clients can strengthen their bodies, improve mobility, and enhance their quality of life.

Jen offers a comprehensive approach to rehabilitation, injury prevention, and overall fitness using her two decades of experience as a Pilates instructor and Occupational Therapist Assistant.

In 2016 she began teaching private Pilates in a physical therapy clinic. After years of witnessing the positive results Pilates has for patients with physical injuries and pathologies, she decided to open Bridge Pilates of Wayne in 2024 as a way to bring her unique approach to fitness to more people in her community.

  • Loyola University- B.A. Communications (1991)

  • A.S Occupational Therapy Harcum College 1997

  • Certified Basi Pilates Comprehensive Training (2016)

  • Certified Pilates Mat training Body Precision (2013)

  • Buff Bones Instructor Training (2019)

  • Pilates for MS Training (2019)

  • Certified Corebarre Training (2012)

  • Functional strength training for the aging spine (2012)

Notes from Clients

  • "Jen is a master at what she does. She is keenly attuned to the needs of my body and knows how to tailor my workout for maximum results. Her encouraging words give me the desire to work harder and I always leave a session feeling better than when I arrived.”

    ~Sue

  • "I started working with Jen 10 years ago, after physical therapy with chronic back pain and eventually back surgery. I am now pain free and much stronger physically. Jen is great at determining my strengths and weaknesses and creates modified routines that fit my needs.  She has wonderful energy and enthusiasm. She is simply the best!"

    ~ Barb

  • "I collaborated with Jen to address my back pain. She tailored my workouts to suit my specific condition and goals for improvement in strength. Her attentive care, knowledge and fun personality made each session enjoyable."

    ~Audrey

Please reach out with your questions or to inquire about working together. 

I look forward to hearing from you!

Jen Winnick

610-574-6887